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Walnut – The healing properties of the walnut

Content Treść Walnut (Juglans regia L.), is such a popular tree giving beautiful fruit, not only to decorate Christmas trees, but also to decorate tables, kitchens and very often used in dishes, salads and cakes. Everyone knows the story of ‘The Nutcracker’ from childhood. Such a famous and noble tree, unfortunately, is very rarely seen in English […]

How to protect yourself from the effects of a tick bite?

Content  Treść  Summer has started and we go for walks in the park or forest more often.It should be remembered that in addition to nice and pleasant residents, we can also meet those who we do not always see immediately, and who can hurt us. These inhabitants are ticks. They belong to the group of […]

The therapeutic power of gardens

Content Treść The ancients already observed the positive impact of communing with nature on human health. Hippocrates used to say that “nature is a cure for every disease.” The main assumption of hortiotherapy is the use of work in the garden for the rehabilitation of disabled people, personality therapy, including rehabilitation. Caring for plants gives […]


Content   Treść   Migraines may be a bit of an understatement because people who have never experienced it, treat it as a simple headache. What is a migraine? With an enthusiastic play on the script. Pain can be “dull” or throbbing. The specific “extras” of migraines are: severe photophobia, olfactory disgust and sound discomfort. […]

Flavours of Lettuce

Content   Treść   People who eat a lot of lettuce are said to be leaner, healthier overall, and have no complexion problems. This is because lettuce deacidifies the body, strengthens the body, improves digestion, and is also an excellent source of lutein, folic acid and B vitamins, vitamins E and C, potassium, iron, magnesium, […]


Content   Treść   Sunny days and warm summer evenings encourage us to relax outdoors. Unfortunately, there are insects next to us, which, while waiting for us, will not make this rest pleasant. Most often, mosquitoes and ticks make our rest difficult. Of course, there are many chemical preparations to help us fight these unwanted […]

Linden – liquid gold

Linden - liquid gold - Margaret Mayar - Garden Centre - Linden Tea, Margaret mayar - Garden Centre, Garden Centre United Kingdom

Content   Treść   Who doesn’t know linden? This tree has invaluable, beneficial healing properties for humans. Linden honey has a bright color and a sweet, slightly sour taste. It has antibacterial, expectorant, diaphoretic, antipyretic and even, interestingly, sedative and hypnotic properties. Collect linden flowers during the flowering period. Choose young specimens, not yet fully […]

Should I supplement?

Content Treść In order to live and develop properly, a person needs macronutrients, vitamins and microelements. For millennia, we obtained these necessary substances from nature. Mother nature provided us with plants, meat from hunted animals, which we intended for consumption. In the second half of the 20th century, however, something began to change. The dramatic […]


Content Treść Physical inactivity is one of the most common causes in children, but also nutritional mistakes such as: no breakfast, too little consumption of fruit and vegetables, too large portions high-energy snacks, excessive amount of sugar Unfortunately, children eat large amounts of sugar and it is not about natural carbohydrates in fruit, vegetables or […]